Restorative yoga -
one sleep to go !
Good evening !
It’s restorative yoga tomorrow - Thurs 19th Feb - 7-830pm at St Bridgets
It had been full, but sadly a few people can no longer come, so if you’d like 90 minutes of super relaxing yoga and deep relaxation, do come along !
Click here to find out more and book your place at St Bridgets or you can join on zoom.
This is the perfect class for anyone who is sleep deprived, tired, overwhelmed, stressed or convalescing.
Restorative yoga allows for deep, deep rest which will hopefully encourage us into a parasympathetic state, thus improving sleep, health and wellbeing. People often tell me they have a great sleep after class.
love
Kate xx